Treatment of osteocondrosis of cervical spine

The seriousness of this disease is that it is moving forward, and at the same time, additional diseases are more complicable in time.

What should be done with cervical osteocondrosis to remove symptoms, should not miss the further development of the disease?How to treat the osteocondrosis of cervical spine?Here is a list of key effective tools:

• Work therapy - Workouts for the treatment of cervical osteochondrosis.
• Massages, Hand Therapy, Osteopathy.
• Yoga.
• People's treatment.
• Drug treatment.

Exercise therapy - Physiotherapy Physics Education

Media Physics Education is an excellent tool for cervical osteocondrosis.Of course, the first signs of the disease should begin to do it before they appear.This will avoid unpleasant feelings and maintain health.

If the cervical osteochondrosis already appears, a number of exercises will help in the form of treatment.

Exercises used for treatment:

1. The neck of the upcoming neck is captured along the thumbs in front of the thumbs, which is seized along the hands.Brushes perform corset function.Slopes slowly from left to right with a short delay in extreme positions after entrance.
2. Stop at the table.To stand the edge of the table.Back or hip clovel.Wash on the surface with palm.Next, take this position, stretching as much as possible, take a little head back.To extend for a few seconds.After stretching, the hands are worth sitting as much as possible without descent from the desk's surface.
3. Sargach.Sit, put a book on your head.Has achieved its balance to correct himself in a few minutes.This allows the muscle to correct a position as a correct one.Then, do smooth moves in the book in the book above.The load interval is not more than an indicator in 20 seconds.

The above exercises can be done in a comfortable house, as well as at work during the break.This will help strengthen the muscle frame of his neck, to tonze all the structures of the cervical-cervicant region.

These exercises are only a small part of the great complex.Regular training will help you get rid of the signs of osteocondrosis in cervical spine.

Acupuncture

Acupuncture and its use are widely used in cervical osteocondrosis.His movement is based on the acupuncture method.

Spike and needles affect biologically active points, thus remove inflammatory processes.Headache passage, joint mobility improves, reduces sensitivity to a change in the weather, expansion of capillaries and blood circulation in tissues.

You must use the app only during the treatment and other conservative medicines and other methods.

Acupuncture found an intensive and successful use for cervical osteochondrosis - but periodicals should follow the recommended treatment regime because it does not bring the visible result.

Orthopedic pillows

Orthopedic pillows are used for cervical osteocondrosis, but are recommended for use and are recommended for daily use without medical indicators.In this case, the good prevention of chondrosis will be.

When choosing a pillow, the human body must pay the gentleness, form and ability to memorize the form of the body.

It is advisable to contact your doctor before receiving a pillow.

This product can help:

• Normalize a dream.
• Eliminate the wrong position of the head and neck during sleep.
• Improve muscle tone in the neck.
• Normalize blood flow from the veins of his neck by making the case.

Irremity

This device is locked in the neck made of plastic materials.Size, form and design are selected according to the patient's individual needs.

One of the main tasks of the cervical collar is to eliminate the signs of osteocondrosis and its appearance.This tool is how it moves:

• Rook syndrome, which eliminates the nervous pinches of the nerves - Rook syndrome.
• Warms the inflammatory area.
• Masli affects.
• Increases syniomuscular conductivity in the cervical region.
• Eliminates overloads in muscle corset.
• Headaches are eliminated.
• Pain gradually decreases.

Textbook therapy

Hand therapy is carried out to influence the spine.As a result, there is a position of vertebrae and joints.After manipulations, radicular nerves are released when they were previously compressed.

To move on the neck, hand therapist removes pain syndrome, which is the most common symptom.Often the painkiller occurs after the first session.However, the term of treatment is at least 3, but not more than 10 sessions.A break is endured between sessions in a few days or even a week.

Physiotherapy

The use of physiotherapy is aimed at reducing the pain for osteocondrosis of the cervical region.Basic physiotherapy methods are to eliminate the manifestations of this disease:

• The trembling exposure.
• Massage is a common and cervical brothel zone.
• Exercise therapy.
• Acupuncture.
• Ultraviolet exposure.
• Shock wave therapy.
• Balneotherapy.
• Electromotherapy.
• Laser treatment.
• Dutenzor - Therapy.
• Magnetotherapy - a device is used to implement this manipulation to make effective treatment of cervical osteocondrosis.

Each of the above methods has a unique effect on the body, but all focused on the full elimination and reduction of the disease pain and side effects.

Therapeutic gymnastics

The performance of gymnastics training through the Candidate of Medical Sciences allows for cervical osteocondrosis.The main goals:

• To eliminate tension in muscles.
• Eliminating pain.
• Improve blood flow and lymph flow.
• Restore metabolic processes.
• The main feature of gymnastics is dangerous and density that is not equal to the exacerbation of the disease.

Treatment methods at home

By treating osteocondrosis, you can try people's treatment.It is advisable to use it together in other ways.This will have a larger therapeutic effect.The best home (people) funds include:

1. Hren's compresses - immerse a fresh layer in hot water for 3 seconds.Get it and put it in the surface area of pain.Cover with a movie and leave for 2 hours by wrapping warmly with something before.Effective effects in the focus of pain and inflammation.
2. Raw potatoes + honey.Add 2 tablespoons of potato potatoes on a frying potato potato.Apply Gruel on a piece, attach to 2 hours of wound point.
3. Turp + vodka + honey.The compress consists of 4 parts of Turan, 4 parts, 4 parts of the honey and 1 part of the vodka.The fluid must be rubbed into the neck and shoulders.This will help to eliminate pain symptoms.After tearing, wrap the place with a hot scarf and leave it all night.

These are not the only recipes for traditional medicine that helps to cope with osteocondrosis.More useful tips can always be found on the Internet.

Yoga

Acute movements are not recommended for his treatment because the height of his neck is the most "weak" place.On the contrary, everything should have a rest and moderate effect.To do this, all, yoga methods are most suitable.

Implement the various eases, and can properly load the muscles of the back, neck and shoulder.The thin and fragile vertebrae of cervical spine is best responding to treatment with yoga methods.

Massage

Massage the most common way to overcome pain with osteocondrosis.

Massage is a great way to fight with cervical osteocondrosis.Because the robbery blood allows you to create a circulation, eliminate the extreme muscle contract.It can be recommended in this regard:

• In the stages of exacerbation of the protection of the disease.
• With severe pain syndromes.
• When manipulating, pay attention to massages in the cervical-abdominal zone.

The purpose of treatment

Prior to continuing the treatment of the disease, a specialist can determine the degree of osteocondrosis and should be properly diagnosed with cervical osteochondrosis, which can determine adequate therapy.

Regardless of what is the choice of his appearance, all treatment:

• Stop their pain.
• Eliminate inflammatory processes.
• Stop the degenerative destruction of bone structures.
• Remove excessive stress in muscle structures.

Elimination of pain

The pains of cervical osteochondrosis have become painful, and if it is not possible to consult with the doctor, then independent treatment is allowed for a short time.You can use drug treatment to relieve pain.

Local funds are painful, and the parts bordered by pain are used by appealing to the area where the parts bordered.All have a picture of a cream or gel.

To reduce muscle cramps

Muscle spasm is an uncontrolled state where the muscle or muscle group has increased voltage.If this situation occurs with cervical osteookondrosis, then it usually takes a few minutes, then passes to your own.

When the relaps of this situation are observed, it will only help you to eliminate medicinal spasmodicity for special physiotherapy and osteocondrosis.

When a spasm is caused by concern, it can be easily removed quickly using a simple massage or self-benefit techniques.It is worth assuming a few rules to do this:

• Not only the neck, but also the shoulders should also be massaged.
• The actions are just below the bottom of the beginning.
• Use two hands - will strengthen the result.

Reduces edema

The swelling of the face can be one of the manifestations of cervical osteocondrosis.This situation causes a pinch of cervical ships.

You must definitely recommend a visit to a qualified doctor to get a competent advice here.After all, the facial edema can be a manifestation of another, more serious disease.

Edema should be recommended to reduce their manifestations if osteochondrosis is clear:

• Physiotherapy.
• Massages.
• Acupuncture.
• Physics education.

In severe cases, the doctor can assign vasodilating drugs that will help normalize the interior of the blood, and thus eliminates the oxygen hunger of the body and tissues.

Improving blood supply

Engaged in the absence of blood supply to osteocondrosis:

• Physiotherapy procedures-electrophorez, sound waves, UV radiation, Laser effect in the injured area.
• Home exercises included in gymnastics from osteocondrosis for the upper body.The execution must be regular, otherwise there will be no results.
• Drug treatment - can only be determined by a doctor and may be - vazilating medications, antioxidants, nootropics, diuretic, histaminergic, osotony.
• Traditional drugs.

Compliance with a completely diet.You need to include products such as fruits and berries, raw vegetables, nuts, nuts, healthy fatty acids, high level proteins and sea fish.

The restoration of the piece

It is necessary to restore cartilage with cervical osteochondrosis, because it will help you suspend further destruction.To do this, it is recommended to access your diet, rich in glucosamine and chondroitin products.In them - a chord that contains a chord of cartilage, poultry and beef, solid cheeses, red fish, salmon and sturgeon, a chord, which contains cartilage.

You can also recommend access to your daily dietary supplements - chondroprotants.

Tissue recovery and extension of analgesic effects

Increase metabolism, increase blood flow and oxygen exchange, mild the body stimulating metabolic processes, but it is recommended to show daily physical activity.